my therapist says that blogging anonymously is a great way
to express your feelings and get rid of the anger and the energy all in one go
so you don't waste anymore throughout the day so i am giving it ago i struggle
with sleep deprivation, depression and anxiety I've have tried other ways of releasing this such as diary’s,
throwing paper in the bin with messages on good things and bad which i am
retrying once i get a chance to find a jar or a pot or something to put my
messages in and at the end of the year i will throw the bad memories in the bin
and don't look at them and then i will create a collage out of the good ones. So
even when i am having a bad day people are thrusting an throwing bad news and
stress at me i can come home look at this and remind myself that things can get
better have you ever done anything like this before? and if you need advice
about this technique let me know :) night guys have a good evening i am off too
play with my puppy and watch a film with the family night night :) or good
morning to everyone who is at a different time to me, I will post a picture of
me and my families Christmas tree tomorrow too happy 1st of December and see
you tomorrow :)
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